lose 10kg this summer?

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1 reason you're not losing weight

I’m sure you’ve seen this viral Vidya Balan interview...

meal timing matter?

the secret most women don’t even think about

are you ruining your gut?

your belly is a zooooo

today’s edition is very different from before

be summer ready in 90 days

lose upto 10 kgs.

caffeine messing with you?

also sharing my go-to Thai curry recipe

guilt on your plate?

or maybe, growing up, meals weren’t just about eating...

the pain is real, right????

or is your mind messing with your body...

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to your beautiful tribe of women

your poop chart?

dont say ewww, it's important to know about it

feel old yet?

but here’s something I’ve learnt—ageing isn’t about desperately clinging to your youth.