tired, bloated, stuck?

Hey,

Tired all the time? It could be your metabolism acting up

In this edition we will cover,

• What is metabolic syndrome?

• Flaxseeds + Orange Peels: A powerful combo to help manage Metabolic Syndrome

• Behind the Scenes at NWS

• Recipe of the Week: Seed Cracker

A simple combination of flaxseeds and orange peels could help manage the effects of metabolic syndrome and improve your overall health.

Metabolic syndrome is a collection of risk factors, including high blood pressure, elevated blood sugar, excess fat around the belly, and abnormal cholesterol levels.

Left unchecked, it can lead to heart disease, type 2 diabetes, and stroke.

But the good news is this can be managed with some dietary tweaks, like adding flaxseeds and orange peel to your daily routine.

A clinical trial showed that a combination of flaxseeds and orange peel powder could improve three of the five key factors of metabolic syndrome: blood sugar, cholesterol, and blood pressure.

Precautions

1. Choose Organic Peels: Non-organic peels may contain pesticide residues, so stick to organic when possible.

2. Drink Water: Flaxseeds absorb water, so make sure to stay hydrated to avoid constipation.

3. Medication Interactions: If you’re on blood thinners or any medication, it’s always best to consult with a healthcare professional first.

If you're ready to give your metabolism a real reset, check out the Metabolic Reset Program. This program is designed specifically to help you:

Tired of unhealthy snacks?

These seed crackers are easy to make and a perfect crunchy snack that will help keep your metabolism up.