stuck with weight after 40?

let’s talk menopause, muscles and mindset

May 23, 2025

Hey folks,

Managing your weight during and after menopause can feel like an uphill battle.

And not because you’re doing anything wrong, but because your body is going through real, hormonal shifts that change how it stores fat and burns energy.

So if you've been eating right, staying active, and still watching the scale (and your waistline) shift in ways you can’t explain, you’re not alone, and you’re definitely not imagining it.

Let’s talk about what’s going on, and more importantly, research-backed ways of understanding what helps.

In this edition:

  • Why your body changes during menopause and why it's not just about willpower

  • 2 Key Weight Management Tools

  • Better Health Decisions for Middle-Aged Women

  • Glam Moms Program

  • Recipe of the Week

Most women gain an average of 5 pounds during the menopausal transition, but it’s not just about the number. You might notice your waist thickening or fat shifting more toward the belly area.

That’s due to hormonal changes, especially declining estrogen, which affects your appetite, metabolism, and how your body stores fat.

Unfortunately, abdominal fat isn’t just frustrating, it’s linked to serious health issues like type 2 diabetes, high blood pressure, heart disease, and even some cancers.

The good news? These changes aren’t inevitable, and there are science-backed ways to slow them down or even reverse them.

The Winning Combo: Movement + Nutrition

Here’s what stood out from the research: women who saw the most success didn’t just pick one method. The magic lies in combining physical activity with healthy eating. Specifically:

Something we don’t talk about enough: muscle mass is your best friend as you age.

It keeps your metabolism fired up, supports your joints, and helps prevent injury. So, strength training is about lifting yourself into better health.

What Women Need: Support & Clarity

A key insight from the study was that women want to take charge of their health, but many feel stuck because of one big issue: information overload.

And many felt unsure where to begin or whose advice to trust.

That’s where decision-making tools come in.

Tools that are clear, evidence-based, and tailored to women’s lives, not generic advice you can Google in 3 seconds. Women who used the tool found it useful for tracking habits, understanding their bodies, and staying consistent.

If you’ve ever felt overwhelmed by conflicting tips or unsure of the “right” next step, that’s normal.

You don’t need to figure it out alone. Support, structure, and science are a powerful trio.

Want to be a part of the insider community?

Craving something crispy, comforting, and still packed with protein?

These baked nuggets are a winner.

They combine the goodness of paneer and chickpeas into golden bites that are perfect for snacks, lunchboxes, or even as a side with your dinner salad!

There’s no “one-size-fits-all” when it comes to weight and wellness, especially during menopause. There is a way to make decisions that feel informed, supported, and aligned with your goals.

Start with the basics: move a little more, nourish your body, and don’t underestimate the power of having the right information and people in your corner.

You’ve got this. And we’ve got you.

With warmth and strength,
Simrun 🧡