is protein the fix?

Hey,

Cravings getting the best of you?

What if I told you that you could snack smarter, boost your metabolism, and keep cravings in check without sacrificing flavor or satisfaction?

In this edition, I will talk about

• The problem with mindless snacking

• How to make your snacking SMART

• BTS

• Recipe of the Week: Creamy Mango Popsicle

Most snacks are high in sugar. This causes your blood sugar to spike, then crash.

Your body releases insulin to manage the spike. But insulin also stores fat.

When your blood sugar crashes, you feel tired and hungry again. So you reach for another snack.

This cycle keeps repeating. It can lead to weight gain and low energy.

The fix? Smarter snacking. It keeps your energy steady and helps control cravings.

Tired of doing everything right and still not losing weight?

Now, you might be thinking, “Okay, so how do I make my snacks - smart snacks?”

Instead of grabbing something sugary, go for options that combine protein, fiber, and healthy fats.

These keep your energy stable, your cravings in check, and your mood more balanced.

Let me break it down for you:

• Lobia Chaat

• Apple sticks with nut butters

• Yoghurt topped with assorted nuts

Take it to the next level…

Want to do it with other motivated people?

Now talking about summer – who doesn’t love ice cream???

If you're looking for a healthy, refreshing treat, this Creamy Mango Popsicle is the perfect way to cool off without the guilt!