Simrun's Weekly Digest
Health, Fitness and Nutrition Simplified
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Easy 15 mins fix to try.
The Hidden Truth About Your Daily Hair Part
breakfast & your hormones
monsoon hair fall affects 70% of Indian women
why fat ≠ fat
use niacinamide in indian climate (the right way)
your meals aren’t as balanced as you think
it’s not just age. it’s the habits we think we’ll fix “later”
your 40s body is not amused
science now confirms it isn’t necessarily related to eating habits or dieting
When we stress about food, our bodies produce cortisol, the stress hormone
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