4 fixes for scalp inflammation

Hey,

Quick Question Before We Dive In: Are you noticing more hair strands on your pillow and in your shower drain this monsoon?

Vote and let me know if this season is messing with your hair too!

✨ P.S. Don’t miss the good stuff: scroll down to the bottom for 3 simple home hair recipes you can actually try today. 💛

Why Your Hair is Literally Falling Apart This Monsoon (And It's Not Just You!)

If you've been staring at your hairbrush, wondering if you're going bald, let me stop you right there. What you're experiencing is NOT unusual, and there's actual science behind why the monsoon turns our scalps into a hair-shedding factory.

After working with hundreds of women over the years and diving deep into trichology (that’s the science of hair) research, I can tell you that monsoon hair fall affects 70% of Indian women more severely than any other season.

Here's what's happening to your scalp right now.

1. Humidity is Hijacking Your Hair Follicles

When humidity levels shoot up to 80-90% (hello, Mumbai and Kolkata!), your scalp becomes a breeding ground for issues. High humidity disrupts your scalp's natural pH balance, which normally sits at a healthy 4.5-5.5. This disruption weakens the hair shaft right where it emerges from the follicle.

2. The Fungal Invasion You Can't See

This is where it gets interesting (and gross). The warm, moist environment creates the perfect storm for Malassezia fungus - the same culprit behind dandruff - to go wild. This fungus produces oleic acid, which inflames hair follicles and triggers premature hair shedding.

3. Your Pores are Suffocating (Seriously)

Between the increased oil production, dead skin cells not shedding properly and environmental pollutants, your hair follicles get clogged. 

Clogged follicles = weak hair anchoring = more hair fall.

🔍 Not Sure What's Causing YOUR Hair Fall? Take Our Free Hair Assessment - Get Your Personalised Analysis

The Washing Mistake 90% of Women Make During Monsoon

I see women sabotaging their hair without realising it. When your hair feels greasy, do you wash it daily? STOP.

Over-washing during monsoon strips your scalp's protective barrier, making it produce MORE oil to compensate.

Drying: Where Most Women Lose the Battle

A non-negotiable rule: NEVER let your hair air-dry during monsoon. I know, I know - heat damage fears. But soggy hair for hours creates the perfect fungal party on your scalp.

The Right Way:

• Gently squeeze out excess water with a microfiber towel

• Use a blow dryer on the cool setting, 6 inches away

• Dry your SCALP first, lengths second

• 80% dry is enough - your hair will finish drying naturally

• I wait till my hair is 100% dry before brushing it

My 5-Minute Monsoon Hair Rescue Routine

This is the routine I give to clients who are dealing with severe monsoon hair fall, and I've seen a 60% reduction in shedding within 3 weeks:

Every Alternate Day:

1. Scalp Massage (2 minutes): Use fingertips (not nails) to massage scalp in circular motions. This increases blood circulation by up to 69% according to recent studies.

2. The Fenugreek Power Mask (Once a week):

• Soak 2 tbsp of fenugreek seeds overnight

• Blend into a paste, add 1 tbsp yogurt

• Apply to scalp, leave for 30 minutes

• Fenugreek contains lecithin and proteins that strengthen hair shafts

Daily Non-Negotiables:

• Brush hair when completely dry (wet hair is 3x more fragile)

• Sleep on a silk/satin pillowcase to reduce friction( not cover your pillow with a silk scarf for a quick fix)

• Tie hair loosely - tight hairstyles during monsoon = disaster

Nutrition Connection You're Missing

What you eat during the monsoon directly impacts your hair strength. The humid weather increases your body's need for specific nutrients - particularly iron, zinc, and B-vitamins - because we're dealing with more oxidative stress.

I've created some powerhouse recipes that specifically target hair health while being perfect for monsoon cravings:

Both recipes are designed to be your hair's best friends during this tricky season.

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Some More Kitchen Ingredients That Work (Science-Backed)

Your Monsoon Hair Action Plan (Save This!)

Week 1-2: Implement washing protocol, start scalp massages

Week 3-4: Add weekly hair masks, rice water rinses

Week 5-6: Assess progress, adjust routine

Beyond: Maintain routine, focus on overall health

The key is consistency, not perfection. I'd rather you do a simple routine religiously than a complicated one sporadically.

What's working for your monsoon hair care? Hit reply and tell me - I read every single email and often feature reader questions in future newsletters!

Stay strong (and dry!),
Sim 💕

Know someone battling monsoon hair fall? Forward this email - they'll thank you!